Feel Fuller on Fewer Calories

A high-energy-dense cheeseburger with bacon can have a whopping 600 calories. For the same number of calories, you could choose a low-energy-dense meal of soup, sandwich, fruits and vegetables.

Weight loss: Feel full on fewer calories
Choosing foods that are less calorie dense — meaning you get a larger portion size with a fewer number of calories — can help you lose weight and control your hunger.

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