How the order you eat your food affects your health

How the order you eat your food affects your health: Eating protein and veg BEFORE carbs makes you fuller for longer and could help diabetics control their blood sugar

Starting a meal by eating vegetables and protein, and finishing it with carbohydrates, keeps us fuller than if we ate same foods in reverse order
Protein slows down release of sugar from carbs into the blood stream
This prevents a sugar ‘high’ and then crash – and hunger pangs
When diabetics ate vegetables and proteins first, their blood sugar levels were 29% lower 30 minutes later compared to when they ate the carbs first.  read more

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